Pawndk's Journal, 12 September 2012

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Weigh In record (no journal entry) for 12 September 2012

168.4 lb Lost so far: 0 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:

3314 kcal

Fat: 139.76g | Prot: 220.60g | Carb: 292.67g. Breakfast: Extra Virgin Olive Oil, Almonds, Sliced Ham (Extra Lean), Cod Liver Fish Oil, milk, Egg. Dinner: milk, lasagna. more...

2018 kcal

Activities & Exercise: Running - 6/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Pawndk's Journal, 12 September 2012

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