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OliK
Journal
20 Sep 12
OliK's Journal, 20 September 2012
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Weigh In record (no journal entry) for 20 September 2012
177.3 lb
Lost so far:
1.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2012:
249 kcal
Fat: 8.70g | Prot: 7.80g | Carb: 35.10g.
Breakfast:
Raisin, Nut & Honey Crunchy Oat Cereal.
more...
2481 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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