Weigh In record (no journal entry) for 28 May 2010
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221.0 lb
Lost so far: 13.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1106 kcal
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Fat: 32.99g | Prot: 34.06g | Carb: 175.79g.
Breakfast: lite cream cheese, bagel. Lunch: subway apple, sweat onion subway, veggie delite salad. Dinner: White Wheat Bread, Chicken Meat (Roasting), Old Fashioned Iced Eclairs, French Onion Dip, Tortilla Corn Chips, Taco Seasoned Beef, Bean & Cheese Dip. more...
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3600 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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losing 2.5 lb a week
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