Weigh In record (no journal entry) for 21 May 2010
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223.5 lb
Lost so far: 11.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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736 kcal
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Fat: 17.33g | Prot: 43.16g | Carb: 106.90g.
Breakfast: Apples, Maple & Brown Sugar Instant Oatmeal. Lunch: Spinach, orange, apple, mayo, swiss cheese, roast beef, whole grain white bread. more...
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3300 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours. more...
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gaining 3.1 lb a week
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