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Week 4 ~ down 10 pounds! WOW!!! That was the easiest ten pounds ever!!! I have to stay the course. Going on vacation this week and this is the first time I am not seeing that it is going to be a problem. I will be well prepared and have the mind set that I will stick to my diet!!! Reset my goal weight for the next ten pounds :)
Diet Calendar Entries for 17 September 2012:
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886 kcal
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Fat: 23.03g | Prot: 95.49g | Carb: 85.75g.
Breakfast: INSTANT COFFEE, BLUEBERRY OATMEAL MEDIFAST, Coffee (Brewed From Grounds, Decaffeinated), French Vanilla Creamer, No Calorie Sweetener Packets. Lunch: MIO, WATER, Homestyle Chili. Dinner: Cherry Tomatoes, MIO, WATER, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: splenda, Coffee (Brewed From Grounds, Decaffeinated), French Vanilla Creamer, French Vanilla Shake, Peanut Butter Crunch Bar. more...
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2448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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