Weigh In record (no journal entry) for 15 September 2012
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171.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1288 kcal
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Fat: 97.26g | Prot: 80.51g | Carb: 23.50g.
Breakfast: Bacon, Extra Virgin Olive Oil, Spinach , Egg, Mushrooms . Lunch: Provolone Naturally Aged Cheese (Not Smoked), Chicken Breast, Cucumber (Peeled) . Dinner: butter, flounder, brocolli, revamped alfredo. Snacks/Other: whipping cream, Peanut Butter Crisps, sunflower kernels. more...
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losing 0.6 lb a week
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Pamelarena2006's weight history
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