Weigh In record (no journal entry) for 07 September 2012
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203.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2012:
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820 kcal
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Fat: 41.16g | Prot: 89.76g | Carb: 29.41g.
Breakfast: atkins shake. Lunch: dungeness crab. Dinner: mustard, oscar mayer classic beef franks, nature's own bread. more...
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losing 2.3 lb a week
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nalcon's weight history
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