pfitzpa1's Journal, 07 September 2012

207.2 lb Lost so far: 12.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 56.08g | Prot: 47.03g | Carb: 116.52g.   Breakfast: Red Delicious Apples, Tea with Milk. Lunch: Tea with Milk, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Carne Asada Burrito. Snacks/Other: Peanuts, Sapporo Beer. more...

2651 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...