pfitzpa1's Journal, 06 September 2012

208.8 lb Lost so far: 11.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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920 kcal

Fat: 15.41g | Prot: 43.52g | Carb: 98.44g.   Breakfast: Tea with Milk, Total 0% Greek Yogurt, Red Delicious Apples. Lunch: Boiled Egg, Feta Cheese, Steamed and Peeled Baby Beets. Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Golden Delicious Apples, Red Table Wine. more...

2642 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...