|
Today is 2 weeks with NO eating out!!!!! I am so pleased with myself. I really didnt think it was possible to do with such a busy life. Feeling fantastic!!!
Here are my nutritional goals
1500 Calories
25 fiber
125 protein
Under 2000 sodium
Can not to wait to weigh on Wed....gotta be at least down a pound!
Diet Calendar Entry for 22 May 2010:
|
1599 kcal
|
Fat: 56.50g | Prot: 128.01g | Carb: 146.74g.
Breakfast: Nutritional Shake Mix- French Vanilla, herbalife tea, milk. Lunch: turkey club wrap. Dinner: onion, lettuce, tomato, wheat bread, ground beef. Snacks/Other: granola honey flax, Plain Yogurt (Lowfat), peach mango herbalife, turkey, cheese slice. more...
|
|
 Comments
Good Job! "typically" we eat out on weekends, Friday and Saturday nights, and usually out for brunch Sunday mornings. Limiting that, cutting out my morning trip to circle k for my 74 ounce diet coke, and adding excersize will be the most difficult. I've always eaten pretty well at home, so journaling my calories hasn't revealed many surprises. See you Thursday!
24 May 10 by member: paulh23
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amyntwins's weight history
|