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paulh23

Start Weight:	(20 May 10) 198.0 lb
Current Weight:	(15 May 13) 187.2 lb
Goal Weight:	178.0 lb

following: paulh23's own diet
performance: losing 1.3 lb a week

FatSecret member since: 20 May 10

paulh23's Weight History

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paulh23's latest member challenges

129

Abs of Steel - 15 Min / Day

status:	Completed
ended:	05 Jul 10
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paulh23's buddies

	Meg88 on diet Meg88's own diet
	last weighin: losing 0.8 lb a week

	azaggie on diet azaggie's own diet
	buddies only

	amyntwins on diet Herbalife
	last weighin: losing 0.4 lb a week

	walklightly on diet walklightly's own diet
	last weighin: gaining 0.0 lb a week

paulh23 has 4 buddies

paulh23's cookbook

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g

Berry Balsamic Pork Chops

Fast and delicious pork chops.

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paulh23's journal

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28 August 2010

I'm back! After taking a couple weeks off and gaining a few pounds the new WLC has begun. It seems the iPhone app for fatesecret isn't as good as it ...

on diet paulh23's own diet

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27 July 2010

Loving my new scale! While it's not exactly showing me the number I want to see, it is consistent! Over the weekend I did gain quite a bit, but I'm not ...

on diet paulh23's own diet

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paulh23's Recent Food & Exercise

	1 piece Carrot Cake with Icing
	1 serving Chocolate Shakeology 2012
	1 serving Yo Greek yogurt and crunch
	Bicycling (leisurely) - <10/mph
	Bicycling (leisurely) - <10/mph
	Walking (moderate) - 3/mph

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paulh23's Recent Activity

paulh23's own activity

	recorded a weigh in at 187.2 lb.
	recorded a weigh in at 186.4 lb.
	recorded a weigh in at 190.2 lb.
	recorded a weigh in at 187.8 lb.

paulh23's Buddies

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Other Member Diet Recent Activity

	TamaraMaria recorded a weigh in at 184.0 lb.
	laurenm19 recorded a weigh in at 184.8 lb.
	TruckerWife922 commented on their journal.
	Sunrise78 updated their Food Diary.
	mareve updated their Food Diary.
	msmary62 recorded a journal.
	klempert updated their Food Diary.
	ItalianRicanNYC recorded a journal and a weigh in at 197.0 lb.