paulh23

Start Weight:(20 May 10) 198.0 lb
Current Weight:(24 Oct 13) 196.4 lb
Goal Weight:178.0 lb
following: paulh23's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 20 May 10

paulh23's Weight History


paulh23's Latest Member Challenges

128
  Abs of Steel - 15 Min / Day
status: Completed
ended: 05 Jul 10
view progress
 
 


paulh23's Buddies

Meg88
last weighin: losing 0.8 lb a week Down
 
azaggie
buddies only
amyntwins
on diet Herbalife
last weighin: losing 0.4 lb a week Down
 
walklightly
last weighin: gaining 0.0 lb a week Up
paulh23 has 4 buddies


paulh23's Cookbook

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
view complete cookbook

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Members


paulh23's journal

28 August 2010

I'm back! After taking a couple weeks off and gaining a few pounds the new WLC has begun. It seems the iPhone app for fatesecret isn't as good as it ...
on diet paulh23's own diet  

27 July 2010

Loving my new scale! While it's not exactly showing me the number I want to see, it is consistent! Over the weekend I did gain quite a bit, but I'm not ...
on diet paulh23's own diet  

paulh23's Recent Food & Exercise

paulh23's Recent Activity

paulh23's Own Activity

No recent activity.

paulh23's Buddies

No recent activity.

Other Member Diet Recent Activity

dave357 recorded a Weigh In at 217.0 lb.
northernmusician recorded a Journal Entry and a Weigh In at 172.0 lb.
lnnjnnngs recorded a Weigh In at 191.6 lb.
Ckfaith recorded a Journal Entry and a Weigh In at 314.8 lb.
jomo59 recorded a Weigh In at 188.8 lb.
MonaMartin recorded a Journal Entry and a Weigh In at 121.0 lb.
lettygaylor rated their Fiesta Chicken Tacos recipe.
royssl updated their Food Diary.