Start Weight:(20 May 10) 198.0 lb
Current Weight:(24 Oct 13) 196.4 lb
Goal Weight:178.0 lb
following: paulh23's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 20 May 10

paulh23's Weight History

paulh23's Latest Member Challenges

  Abs of Steel - 15 Min / Day
status: Completed
ended: 05 Jul 10
view progress

paulh23's Buddies

last weighin: losing 0.8 lb a week Down
buddies only
on diet Herbalife
last weighin: losing 0.4 lb a week Down
last weighin: gaining 0.0 lb a week Up
paulh23 has 4 buddies

paulh23's Cookbook

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
view complete cookbook

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paulh23's journal

28 August 2010

I'm back! After taking a couple weeks off and gaining a few pounds the new WLC has begun. It seems the iPhone app for fatesecret isn't as good as it ...
on diet paulh23's own diet  

27 July 2010

Loving my new scale! While it's not exactly showing me the number I want to see, it is consistent! Over the weekend I did gain quite a bit, but I'm not ...
on diet paulh23's own diet  

paulh23's Recent Food & Exercise

paulh23's Recent Activity

paulh23's Own Activity

No recent activity.

paulh23's Buddies

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Other Member Diet Recent Activity

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alabama yankee supported kmar's Weigh In.
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