Weigh In record (no journal entry) for 06 September 2012
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214.6 lb
Lost so far: 10.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1698 kcal
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Fat: 55.58g | Prot: 76.77g | Carb: 167.95g.
Breakfast: milk, American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: Fresco Burrito Supreme - Steak. Dinner: Hamburger Bun, Seasoned Potato Rounds (Tator Tots), Hamburger Patty. Snacks/Other: Merlot Wine, Plums, v 8. more...
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4524 kcal
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Activities & Exercise:
Driving - 1 hour, Basketball - 1 hour, Badminton - 1 hour, Housework - 4 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 4.2 lb a week
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