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really well!
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215.2 lb
Lost so far: 9.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1688 kcal
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Fat: 51.74g | Prot: 61.98g | Carb: 157.26g.
Breakfast: plum, American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: mixed vegetables, brown rice, garlic chicken. Dinner: sour cream, taco shell, taco meat hamburger, refried black beans. Snacks/Other: Merlot Wine, Merlot Wine, Fudge Graham Nutrition Bar, boull, Chocolate Peanut Butter Nutrition Bar. more...
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3300 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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