Weigh In record (no journal entry) for 04 September 2012
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1491 kcal
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Fat: 41.93g | Prot: 67.71g | Carb: 131.15g.
Breakfast: banana nut muffin, American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: Fresco Soft Taco - Chicken. Dinner: Roast Beef (Lean Only Eaten), Brussels Sprouts (Frozen). Snacks/Other: Merlot Wine, Fruit 'n Yogurt Parfait (without Granola), Protein Chewy Bars - Peanut Butter Dark Chocolate, Fudge Graham Nutrition Bar. more...
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3506 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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