Kenric's Journal, 04 September 2012

203.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 37.03g | Prot: 83.07g | Carb: 330.68g.   Breakfast: Chewy Granola Bars - Peanut Peanut Butter. Lunch: 100% Natural Green Tea with Citrus, Fuji Apple Slices with Cinnamon, Provolone Cheese, Pork Salami (Dry or Hard), Enriched White Bread. Dinner: Red Potatoes (Flesh and Skin), Steamed or Boiled Shrimp, Hard Roll. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...