Weigh In record (no journal entry) for 05 September 2012
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1774 kcal
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Fat: 60.97g | Prot: 62.06g | Carb: 257.65g.
Breakfast: Special K Pastry Crisps - Strawberry. Lunch: Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Refried Beans (Canned), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Meatless Enchilada with Cheese, Lemonade. Dinner: Light Butter Microwave Popcorn. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Kenric's weight history
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