Weigh In record (no journal entry) for 12 October 2018
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170.8 lb
Lost so far: 13.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1178 kcal
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Fat: 11.31g | Prot: 81.93g | Carb: 49.38g.
Breakfast: Coffee-Mate Natural Bliss Pumpkin Spice Flavor, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Egg White. Lunch: Simply Balanced Oven Roasted Turkey Breast, Boar's Head Salsalito Roasted Breast of Turkey. Dinner: Simply Balanced Italian Chicken Sausage, Publix Reduced Fat Crumbled Feta Cheese, Publix Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Cabernet Sauvignon Wine, Celentano Cheese Ravioli, Cabernet Sauvignon Wine, Narragansett Lager. more...
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losing 0.2 lb a week
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