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kay_bear52
Journal
19 May 10
kay_bear52's Journal, 19 May 2010
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Weigh In record (no journal entry) for 19 May 2010
161.6 lb
Lost so far:
1.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2010:
1282 kcal
Fat: 41.47g | Prot: 79.25g | Carb: 138.21g.
Breakfast:
whole wheat tortilla wraps, Fat Free French Vanilla Creamer, coffee, egg.
Lunch:
yoplait pineapple upside, bacon & smokey cheddar chicken.
Dinner:
ranch dressing, chicken breast, kraft sliced cheese.
Snacks/Other:
cinnamon bread.
more...
2101 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour.
more...
losing 0.9 lb a week
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