|
There is a storm here in Florida so no Zumba class today but I will be doing 1hr of home zumba with Beto's CD's....So lets Zumba All the Way...
|
181.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2012:
|
1293 kcal
|
Fat: 13.20g | Prot: 70.66g | Carb: 223.19g.
Breakfast: Coffee with 2% milk, Oatmeal with milk. Dinner: Tilapia, Apple Cider Vinegar, extra virgin oil, baby spinach fresh organic, letuce & tomatoes, Red beans, white rice. Snacks/Other: be beautiful chew, Pastry Crisps Brwn Sugar & Cinnamon, gnc calcium chew. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
essalsa's weight history
|