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I am doing OK. My back pain has been flaring up. Otherwise, I got a good walk in today. I hope everyone is OK. My weight is steady now, so I realize if I average a pound or two loss every few weeks then I will be on the right track, and it is not going up - so that is a good thing. I hope to get on here more often in the weeks ahead.
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 Comments
After last time I am going read your journal very carefully - LOL. I think your steady weight loss is fantastic - slow and steady seems to be best, even though sometimes it tries our patience. Have a great evening.
24 Aug 12 by member: BuffyBear
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you're doing great, have an awesome day!
26 Aug 12 by member: cindylynnwho
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Hi, I have been very busy lately. I hope everyone is OK. I am walking a bit more thanks to very strong pain medicine. I am hanging out in the libraries to study and do research for my books. I am leading a very solitary life, but that is good sometimes, isn't it? I don't have to put up with anyone else - and all the garbage that comes with it.
27 Aug 12 by member: GlennM
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