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7 weeks to reach my goal- need to stick to the plan and increase exercise on days off!
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158.0 lb
Lost so far: 33.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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891 kcal
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Fat: 16.78g | Prot: 91.78g | Carb: 120.65g.
Breakfast: oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: lavash, salsa, mediterranean vegetables, seitan. Dinner: seitan. Snacks/Other: dark chocolate, prunes, soy protein, alpro. more...
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2498 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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mulberryjane's weight history
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