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Doing a different resistance workout, so I think I am building muscle mass, explaining the lower weight loss. Looking for a bigger loss next week. 10lb to go!
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160.0 lb
Lost so far: 31.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2010:
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1345 kcal
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Fat: 32.31g | Prot: 111.13g | Carb: 175.13g.
Breakfast: oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: special k sustain. Dinner: carrot, broccoli, olive oil, roast potatoes, quorn chicken. Snacks/Other: prunes, dark chocolate, seitan, quorn burger. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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