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Disappointing loss, I've really stuck to the plan this week. Makes me want to just have a freedom day and eat what I want and forget about exercising!
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157.0 lb
Lost so far: 34.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2010:
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1316 kcal
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Fat: 23.20g | Prot: 109.44g | Carb: 151.31g.
Breakfast: oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: vinagrette, rocket, mediterranean vegetables, quorn burger. Dinner: wine, garlic, ciabatta, penne, quorn sausages, balsamic vinegar, mediterranean vegetables, rocket, Tomato Sauce with Onions (Canned). Snacks/Other: dark chocolate, prunes. more...
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2475 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 4 hours, Shopping - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours. more...
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losing 1.0 lb a week
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