|
Did well yesterday (ate healthy, exercised 30 min and drank lots of water). Feeling good about today. Packed my lunch and have plans to go on a walk with the boy tonight.
|
190.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 August 2012:
|
1324 kcal
|
Fat: 43.14g | Prot: 70.43g | Carb: 171.74g.
Breakfast: grapes. Lunch: jam, peanut butter, wheat bread. Dinner: Avocados, Red Potatoes (Flesh and Skin, Baked), STUBBS CHICKEN MARINADE, Chicken Breast (Skin Not Eaten), Light Thousand Island Dressing. Snacks/Other: Supremely Spicy Hummus. more...
|
|
2578 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours. more...
|
losing 9.8 lb a week
|