3erink's Journal, 20 August 2012

191.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed poorly.

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1466 kcal

Fat: 76.14g | Prot: 86.00g | Carb: 112.20g.   Lunch: subway turkey sandwich. Dinner: hummus, little dipper chips, pita bread, tuna salad. more...

2789 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours. more...