Steven Anthony's Journal, 04 September 2018

198.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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2730 kcal

Fat: 225.68g | Prot: 159.41g | Carb: 17.52g.   Breakfast: Albertsons Heavy Whipping Cream, Hebrew National Beef Franks, Butter (Salted), Egg (Whole). Dinner: Great Value Turkey Pepperoni, Kraft Natural Mozzarella String Cheese, Cheddar Cheese. more...

2675 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...