Weigh In record (no journal entry) for 19 August 2012
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175.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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2334 kcal
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Fat: 87.87g | Prot: 201.65g | Carb: 189.86g.
Breakfast: 2% Milk American Cheese Singles, Organic Brown Eggs (Large), Raw Honey, Syngex Serious Chocolate, Gallon Milk Vitamin D Homo. Lunch: Organic Brown Eggs (Large), 7 Grain Bread, 2% Milk American Cheese Singles, Bananas, Braeburn Apples, Syngex Serious Chocolate, Organic Virgin Coconut Oil. Dinner: Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Corn, Turkey Bacon, LEAN GRD TKY. more...
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losing 0.5 lb a week
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