Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
memoza
Journal
17 Aug 12
memoza's Journal, 17 August 2012
memoza's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2012
173.2 lb
Lost so far:
19.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2012:
535 kcal
Fat: 5.71g | Prot: 28.46g | Carb: 99.68g.
Breakfast:
Lean Shake - Vanilla, 100% Pure Pumpkin.
Lunch:
Valley Fresh Steamers (Valley Blend Healthy Colors).
Snacks/Other:
Low Sodium Original 100% Vegetable Juice (5.5 oz), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Cucumber (with Peel).
more...
1914 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
memoza's weight history
view complete history