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Well I made it through the first week of doing dual jobs again. I really am praying this only lasts another two weeks. I am still trying to find ways to work on my abs without really using my legs. That is a challenge let me tell you!
Diet Calendar Entry for 24 August 2018:
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1969 kcal
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Fat: 61.76g | Prot: 67.43g | Carb: 301.12g.
Breakfast: Zurvita Zeal For Life, Granola cereal x, Bragg Organic Apple Cider Vinegar, Honey, 1% Fat Milk. Lunch: Jam Preserves, Skippy Creamy Peanut Butter, Franz Whole Grain Double Fiber Bread, Vermont Country Store dark chocolate covered graham crackers, Dr. Pepper Dr. Pepper (12 oz), Green Giant Fresh Baby Cut Carrots. Dinner: Strawberries, Mountain High Original Whole Milk Yoghurt Plain, Green Peppers, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Honey, Navitas Naturals Goji Berries. Snacks/Other: Sabra Roasted Red Pepper Hummus, Baby Carrots , Zucchini Bread, Mars Milky Way Midnight Candy Bar (Miniatures), Bamboo Lane Crunchy Rice Rollers. more...
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 Comments
Have you tried any Qi Gong exercises? Many of those can be done while sitting and work well for the abdomen and waist. I like this woman's style. Again you can do these while sitting https://www.youtube.com/watch?v=3K-0JpiJu-o&list=PL2-GDGmIYKAr_GSYGhEWKAnSCVP9GRQOZ
25 Aug 18 by member: Selbygirl6
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@Selbygirl6 I just tried the video you suggested and I didn't really have the volume up but I followed along and it was easy to do in a chair and I can feel it in my abs, thank you!
26 Aug 18 by member: skwhite
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just do sitting crunches. that will target center and top of stomach. even hits lower if your legs are under a table
26 Aug 18 by member: dennisnarc
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