Draglist's Journal, 20 August 2018

Let’s do a little bit of veggie and dip to get some fiber!

---

1600 kcal

Fat: 125.54g | Prot: 49.43g | Carb: 59.52g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Coffee. Lunch: Starbucks Iced Caffe Americano (Venti). Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Broccoli , Giant Eagle Cherry Tomatoes, Baby Carrots , Heluva Good French Onion Sour Cream Dip, A&W Diet Root Beer, Hebrew National Beef Franks, Hillshire Farm Beer Brats Bratwurst. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Coors Light Beer, Watermelon, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...

2853 kcal

Activities & Exercise: Fitbit - 24 hours. more...