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Fitbit says not a good nite...good Wednesday morning...slept in 2 or3 hour segments...had to remake top part of bed..lotta moving around..
Rain couple hours away today for sure..looking like all day soaker...and I have therapy...o boy...to tired to care...
Haven’t been on zwift yet either...body is tired...mind don’t care..
Weight is stuck and up...but with all the inflammation...not a lot I can do...just keep eating healthy for me...
Well. Coffee tasted good...gonna get dressed and take tras out to can before rain sets in..today is pickup day...
Have a great Wednesday....
Diet Calendar Entries for 15 August 2018:
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696 kcal
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Fat: 36.22g | Prot: 59.74g | Carb: 34.20g.
Breakfast: Great Value Frozen Cut Green Beans, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Folgers Classic Roast Medium Coffee, Body Fortress 100% Premium Chocolate Whey Protein, Nutiva Organic Chia Seed, Coburn Farms Large Eggs, Tap Water. Lunch: Mt. Olive Mild Banana Pepper Rings, Simply Organic Minced Onion, Coburn Farms Eggs, Lettuce, Spice Classics Paprika, Ranch Salad Dressing. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: creatine monohydrate - micronized, Turmeric (Ground), Cod Liver Fish Oil, Tap Water, Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin. more...
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