Weigh In record (no journal entry) for 13 August 2012
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206.7 lb
Lost so far: 18.4 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1246 kcal
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Fat: 71.72g | Prot: 107.09g | Carb: 44.96g.
Breakfast: turkey bacon, kirkland real egg product, kirkland mexican blend cheese, el torito salsa. Lunch: provolone, Tomatoe, Celery, kirkland albacore, mayonnaise, Onions, Cos or Romaine Lettuce. Dinner: original ranch dressing, four bean salad, salad, costco rotisseri chicken. Snacks/Other: carnegie deli kosher spears, cheddar cheese. more...
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2284 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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