Nelson Parada's Journal, 11 August 2012

At the willowbrook 24hr fitness, shoes , socks, shorts & t-shirt

278.9 lb Lost so far: 30.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

---

1979 kcal

Fat: 82.15g | Prot: 123.09g | Carb: 185.34g.   Breakfast: Plain or Buttermilk Biscuits, Bacon, Eggs. Lunch: Amplified Muscle Meal. Dinner: Whole Grain Pasta, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Grilled Chicken Parmesan. more...

4388 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...