|
At 24 hrs fitness, short,shirt, socks & shoes.
|
286.0 lb
Lost so far: 23.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
1523 kcal
|
Fat: 62.38g | Prot: 83.22g | Carb: 164.85g.
Breakfast: Eggs, Gatorade - Fruit Punch, Light Strawberry Banana Smoothie Fozen Fruits(Yoplait). Lunch: Mustard Creamy Chicken, Cauliflower . Dinner: Whole Grain Spaghetti, Grilled Zucchini, Grilled Chicken Parmesan. Snacks/Other: Apples, Strawberries. more...
|
|
4409 kcal
|
Activities & Exercise:
Circuit Training - 35 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|