Nelson Parada's Journal, 21 October 2012

At 24 hr fitness Cypress; shorts, t-shirt, socks & shoes (after a month layoff)

287.5 lb Lost so far: 21.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 53.94g | Prot: 67.56g | Carb: 213.38g.   Lunch: Butterbread, Tuna in Water (Canned). Dinner: Grilled Chicken, Fettuccine Alfredo. Snacks/Other: Coca-Cola Classic (10 oz), Reese's Pieces (Package), Coca-Cola Classic (10 oz). more...

4580 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...