minitata's Journal, 02 August 2018

Have a nice time 

Well done Mini🤗 Enjoy the celebrations 🎉 

Very impressive. Any tips? 

91 hours! And re-started. Wow! 

Nice work. A one hour re-feed window is pro af. Let's go! #justdonteat #inspiringAF  

@tomqsadler when I fast I drink mainly water with lemon juice. I allow myself some inulin of a morning as a prebiotic and a cup or two of coffee with milk during the day. Should be double cream, but it makes it too greasy for me. When I'm eating I eat mainly meat, poultry, eggs, cheese & nuts - and some fish. I'll eat berries, but I rarely bother with veg. 

Thanks for the tips. Gonna attempt a five day fast soon. Never done it before so a little nervous  

Enjoy your granddaughter's birthday! 

Enjoy your granddaughter's birthday, especially the cake, you deserve it after that long fast! 

Wow! I hope you enjoyed your granddaughters birthday (and the cake). If you don't mind my asking, do you plan your own fasts or are you following some sort of diet plan? 

@tana_nat I follow Dr Fung's ways from The Complete Guide to Fasting.  

91 hrs 😲 that's incredible! 

Fair play, But cant see the benifits of this tbf. But like i said well done 

Fasting is amazing for you. They reckon a five day fast cleanses the body of pre cancerous cells 

@minitata Thank you! I will definitely check that out. And keep up the good work!!! 

@tomqsadler Oh my goodness I had no idea. That's incredible.  

Tana_nat.. autophagy from fasting has some unexpected benefits.. I looked down pedal and realised the “starting to get crepey “ skin on my cleavage and décolletage had disappeared 😉 

@gaelicgal My god, I'm looking it up this second. Count me in and congrats on nicer cleavage!!! Haha