Weigh In record (no journal entry) for 10 August 2012
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1271 kcal
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Fat: 29.20g | Prot: 101.03g | Carb: 152.32g.
Breakfast: Egg, V-8 100% Vegetable Juice, Coffee, Natural Creamy Peanut Butter, 100% Whey Protein - Chocolate, Old Fashioned Oats, Natural California Raisins. Lunch: Jack's Special Salsa, red kidney beans. Snacks/Other: 100% Whey Protein - Chocolate. more...
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gaining 0.4 lb a week
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