|
Sometimes it is hard to stay under the calories, especially when you don't think about some of the calories in food... Like yesterday, I thought I was making a smart choice by getting a lemonade to drink, rather than soda, and while I am sure it contained less calories, it still had about 450-500 in the 32oz drink I got. I guess I need to be more mindful. ;/
Diet Calendar Entry for 09 August 2012:
|
1617 kcal
|
Fat: 34.49g | Prot: 161.55g | Carb: 155.85g.
Breakfast: smart ones cheese omlette, lucerne chocolate milk. Lunch: quaker quakes, Reduced Fat 2% Milk Sliced Provolone Cheese, Smart Balance Omega Plus Light Mayonnaise Dressing, oscar meyer mesquite turkey, lettuce, tomato, whole wheat bread. Dinner: sashimi, miso soup, rice, sashimi, sashimi, sashimi. Snacks/Other: Watermelon. more...
|
|