|
19 grams of fat per meal - total 57 per day.
1800 calories per day.
Diet Calendar Entry for 08 August 2012:
|
1932 kcal
|
Fat: 30.67g | Prot: 104.28g | Carb: 334.74g.
Breakfast: banana, 2% milk, Milk (Fat Free or Skim, Calcium Fortified), special k chocolate. Lunch: Reduced Fat 2% Milk Sliced Provolone Cheese, tomato, lettuce, Smart Balance Omega Plus Light Mayonnaise Dressing, oscar meyer mesquite turkey, whole wheat bread. Dinner: Long Grain & Wild Rice Original, asparagus, shrimp, tilapia. Snacks/Other: minute maid lemonade mcdonalds, green grapes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmberLaine's weight history
|