Weigh In record (no journal entry) for 09 August 2012
|
154.5 lb
Lost so far: 13.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2012:
|
1598 kcal
|
Fat: 56.14g | Prot: 133.64g | Carb: 111.02g.
Breakfast: Red Raspberry Jam, 100% whole wheat bread, Havarti Cheese, Fried Egg. Lunch: Sugar, Craisins, Almonds, Grapes (American Type, Slip Skin), Fresh Favorites Classic Cole Slaw, Chicken Breast (Skin Not Eaten). Dinner: Regular Beer, Roasted Potato, Fresh Favorites Classic Cole Slaw, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Baked or Broiled Salmon. Snacks/Other: Red Delicious Apples. more...
|
|
2396 kcal
|
Activities & Exercise:
Swimming (fast) - 20 minutes, Swimming (moderate) - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 21.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|