Weigh In record (no journal entry) for 08 August 2012
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157.6 lb
Lost so far: 10.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1753 kcal
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Fat: 86.23g | Prot: 122.73g | Carb: 96.93g.
Breakfast: Turkey Pepperoni, Fried Egg, Havarti Cheese. Lunch: Red Delicious Apples, Fried Floured or Breaded Fish, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Regular Beer, Rotisserie Chicken. Dinner: strawberry, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Organic Wild Blueberries, Dairyland 2% Milk, Harvest Crunch Cereal, Pork Roast. Snacks/Other: Honey. more...
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2631 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's weight history
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