Weigh In record (no journal entry) for 23 July 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1024 kcal
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Fat: 17.15g | Prot: 116.15g | Carb: 102.93g.
Breakfast: Bayas, Member's Mark Greek Yogurt, Mother's Rice Cakes, Champiñones, Banano, Clara de Huevo, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Elote, Aguacate, Atún en Agua (Enlatado). Dinner: Quaker Rice Cakes - Lightly Salted, Hojuelas de Avena (Cocida, Asada), Clara de Huevo. Snacks/Other: Fresas, Plátano Macho, Member's Mark Greek Yogurt, Member's Mark Greek Yogurt, Camote, Almendras, Espinacas, Jengibre, Pepino (Pelado), Apio. more...
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1989 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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tamaraq78's weight history
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