Weigh In record (no journal entry) for 10 October 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1134 kcal
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Fat: 25.56g | Prot: 158.68g | Carb: 67.10g.
Breakfast: Requesón, Clara de Huevo, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Quinoa (Cocida), Brócoli, Pechugas de Pollo (o Cocidas). Dinner: Requesón, Clara de Huevo. Snacks/Other: Almendras, Plátano Macho, GNC Total Lean Shake - Vanilla Bean (Bottle), Liberte Greek Yogurt 0%, Apio, Espinacas, Pepino (Pelado), Jengibre. more...
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2495 kcal
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Activities & Exercise:
Cardio - 20 minutes, Cross Training - 1 hour and 4 minutes, correr - 50 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 0.3 lb a week
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tamaraq78's weight history
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