Weigh In record (no journal entry) for 03 May 2010
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193.0 lb
Lost so far: 1.5 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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2897 kcal
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Fat: 126.41g | Prot: 171.54g | Carb: 280.85g.
Breakfast: V8 tomato juice, bananas, slice cheese kraft, double fiber english muffin, Fully Cooked Turkey Sausage Links. Dinner: Chicken Alfredo (Dinner), Grilled Chicken Ceasar Salad. Snacks/Other: peanut butter jif, strawberries, Chocolate Protein Shake. more...
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3484 kcal
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Activities & Exercise:
Sitting - 3 hours, Swimming (slow) - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 1.5 lb a week
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