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I haven't been tracking my food and exercise . . .don't think I've been too bad, but want to start tracking again to stay on top of it. My goal is to have my weight off by my next annual appointment in October. . .a week later I'm going to a wedding and want to look and feel good! (My 15th Anniversary is in October too :)
Diet Calendar Entries for 06 August 2012:
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1324 kcal
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Fat: 74.89g | Prot: 44.98g | Carb: 119.82g.
Breakfast: water, country crock, white toast, egg. Lunch: water, taco bell fiesta potato, shredded cheddar cheese, ranch dressing, lettuce. Dinner: tea, ranch dip, lays original potato chips, grilled potato, pork chop. Snacks/Other: cinnamon roll, hershey bar. more...
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2439 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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 Comments
Way to get back engaged. It's fun to have something to work toward, and I love the opportunity to "show off" my weight loss, even though I'm still too heavy. Happy almost anniversary... my 5th is in a week and a half.
07 Aug 12 by member: Heidijoy
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