skirch97's Journal, 02 August 2012

A couple months ago I started putting a star sticker on my kitchen calendar every day that I worked out at least 20 minutes or more. I love seeing all my colored stars on the calendar! Very grade school, but it has worked. I can literally see that I am working out 5 days a week. . . since my stars are different colors I am going to designate a color for exercise and a color for NO SODA! I'm challenging myself to stop drinking soda for good! I think I'll make no soda red :)

Diet Calendar Entry for 02 August 2012:
322 kcal Fat: 6.27g | Prot: 11.43g | Carb: 59.16g.   Breakfast: 2% milk, honey, cheerios. more...
on diet skirch97's own diet  

   Support   

Comments 
I love this idea! 
02 Aug 12 by member: space
Thanks for sharing, this would be a great visual aid!!! I am going to get me some smiley faces!! 
02 Aug 12 by member: BeaugezD

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skirch97's own diet



skirch97's weight history


skirch97's Recent Activity

skirch97's Own Activity

No recent activity.

skirch97's Buddies

mars2kids recorded a Journal Entry.
aggie95 commented on DairyFarmersWife's Journal Entry.
DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

Dalia Eleish recorded a Weigh In at 164.9 lb.
kmf1981 recorded a Weigh In at 271.0 lb.
gangazumba recorded a Weigh In at 224.2 lb.
its_time_to_change supported HuskyBaBe's Journal Entry.
HuskyBaBe supported bushjb's Journal Entry.
2227Gwen commented on snezica's Journal Entry.
AndiLambert recorded a Weigh In at 131.4 lb.
Lindznaude recorded a Weigh In at 127.0 lb.