skirch97's Journal, 02 August 2012

A couple months ago I started putting a star sticker on my kitchen calendar every day that I worked out at least 20 minutes or more. I love seeing all my colored stars on the calendar! Very grade school, but it has worked. I can literally see that I am working out 5 days a week. . . since my stars are different colors I am going to designate a color for exercise and a color for NO SODA! I'm challenging myself to stop drinking soda for good! I think I'll make no soda red :)

Diet Calendar Entry for 02 August 2012:
322 kcal Fat: 6.27g | Prot: 11.43g | Carb: 59.16g.   Breakfast: cheerios, 2% milk, honey. more...
on diet skirch97's own diet  

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I love this idea! 
02 Aug 12 by member: space
Thanks for sharing, this would be a great visual aid!!! I am going to get me some smiley faces!! 
02 Aug 12 by member: BeaugezD

     
 

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