skirch97's Journal, 02 August 2012

A couple months ago I started putting a star sticker on my kitchen calendar every day that I worked out at least 20 minutes or more. I love seeing all my colored stars on the calendar! Very grade school, but it has worked. I can literally see that I am working out 5 days a week. . . since my stars are different colors I am going to designate a color for exercise and a color for NO SODA! I'm challenging myself to stop drinking soda for good! I think I'll make no soda red :)

Diet Calendar Entry for 02 August 2012:
322 kcal Fat: 6.27g | Prot: 11.43g | Carb: 59.16g.   Breakfast: cheerios, 2% milk, honey. more...
on diet skirch97's own diet  

   Support   

Comments 
I love this idea! 
02 Aug 12 by member: space
Thanks for sharing, this would be a great visual aid!!! I am going to get me some smiley faces!! 
02 Aug 12 by member: BeaugezD

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skirch97's own diet



skirch97's weight history


skirch97's Recent Activity

skirch97's Own Activity

No recent activity.

skirch97's Buddies

aggie95 supported HCB's Journal Entry.

Other Member Diet Recent Activity

iamachristianjesusfreak commented on dreamcatcher10's Journal Entry.
tubbyBadger recorded a Weigh In at 222.0 lb.
rsvega recorded a Weigh In at 140.0 lb.
cthomasflood recorded a Weigh In at 173.0 lb.
mullinon recorded a Weigh In at 192.6 lb.
chadlius88 replied to billtech66's post - SO sorry, but I will no longer be using the web version of fatsecret.com.
snezica replied to Rockiesfan's post - Eating Consciously .
jonandcarisa recorded a Weigh In at 141.6 lb.