skirch97's Journal, 02 August 2012

A couple months ago I started putting a star sticker on my kitchen calendar every day that I worked out at least 20 minutes or more. I love seeing all my colored stars on the calendar! Very grade school, but it has worked. I can literally see that I am working out 5 days a week. . . since my stars are different colors I am going to designate a color for exercise and a color for NO SODA! I'm challenging myself to stop drinking soda for good! I think I'll make no soda red :)

Diet Calendar Entry for 02 August 2012:
322 kcal Fat: 6.27g | Prot: 11.43g | Carb: 59.16g.   Breakfast: 2% milk, honey, cheerios. more...
on diet skirch97's own diet  


I love this idea! 
02 Aug 12 by member: space
Thanks for sharing, this would be a great visual aid!!! I am going to get me some smiley faces!! 
02 Aug 12 by member: BeaugezD


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skirch97's own diet

skirch97's weight history

skirch97's Recent Activity

skirch97's Own Activity

skirch97 recorded a Weigh In at 165.0 lb.

skirch97's Buddies

aggie95 supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
jodyme supported Irishka_20's Weigh In.
jnix911 and Draglist are now buddies.
sandra3d updated their Food Diary.
Irishka_20 updated their Food Diary.
danielmaler recorded a Weigh In at 188.2 lb.
lazyllama recorded a Weigh In at 199.0 lb.
andreaclemons updated their Food Diary.