|
Changed my diet to WW. I have joined so many times the plan just stays in my head. So decided to give it another try!
Diet Calendar Entries for 06 August 2012:
|
1452 kcal
|
Fat: 30.48g | Prot: 62.75g | Carb: 247.35g.
Breakfast: Special K Cereal, fresh orange, 1% milk. Lunch: Special K cereal bar, 100% grapefruit juice, Meijer Brand Veggie Straws, string cheese, can pineapple, cottage cheese. Dinner: potato soup, grapefruit juice, veggie straws. Snacks/Other: fresh celery, fresh baby carrots, fresh banana. more...
|
|
4092 kcal
|
Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 5 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Instead of points I'm doing the calories. But still going alot by the WW food plan. WW works!
09 Aug 12 by member: BeckyBaby65
|
I have done WW too. Their plan works. I like to the science in losing the weight, so that's why I'm doing the old-fashion calorie count. May do a little WW in with it too. IDK. Wow, you sure burn alot of calories, now that's what I need to be burning!!!! Keep her up!!!
13 Aug 12 by member: Tamala Bogard
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|