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I don't have any before pictures, but this is me at my new 20 pound loss. My loss showed up mostly in my upper body, with a little coming off the middle. I am hoping the next 10 pounds takes care of all that volume around my waist. I know it will take a lot of time to take up some of that excess skin. At my age I don't know how much of it will snap back.
Diet Calendar Entries for 14 July 2018:
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1210 kcal
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Fat: 91.63g | Prot: 76.98g | Carb: 25.33g.
Breakfast: Duke's Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Duke's Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Publix Frozen Brussels Sprouts. Dinner: French's Classic Yellow Mustard, Tomatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: chocolate fat bomb, chocolate almond fat bomb. more...
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2173 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 53 minutes, Exercise machine (slow) - 13 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
Looking good! Tiny tiny! 👍
14 Jul 18 by member: jenjabba
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You are lookin great!! I’ve lost from the top and bottom but no middle :/ I’ll eventually get there or at least close to there lol
14 Jul 18 by member: CrashtestDawnie
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Nice work. Let's go! #stillgrindtime #stayhungry #inspiringAF
14 Jul 18 by member: jimmiepop
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Nice Shape ! Good 4 You ......good luck and keep it going
14 Jul 18 by member: wright2018
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thanks guys, I was a little nervous about showing my progress. Still not in the shape I had hoped to be. But one step at a time.
14 Jul 18 by member: baskington
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