Weigh In record (no journal entry) for 06 August 2012
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174.6 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1754 kcal
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Fat: 74.55g | Prot: 90.88g | Carb: 184.06g.
Lunch: Tony's crisp, Mini pancakes, Kellogg nutri, chick fil a fries, chick fil a chicken nuggets. more...
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losing 0.9 lb a week
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Erikrussek's weight history
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