Erikrussek's Journal, 21 July 2012

Went on vacation 2 weeks ago gained a couple of pounds but now am down in weight again :] dont know what to set my goal weight at anymore starting to go by looks instead of weight at this point.

Diet Calendar Entry for 21 July 2012:
1825 kcal Fat: 74.45g | Prot: 87.10g | Carb: 207.35g.   Lunch: Mcdonalds southwest salad, Mcdonalds mcbites, Double Stuf Sandwich Cookies, Four Cheese Pizza, Low Fat Ice Cream Bars - Mini Fudge Pops, hot pocket beef taco, Chicken Parmigiana. more...

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